7 Acupuncture Myths Debunked: Find Out What Really Works

Acupuncture, an ancient Chinese medicine practice involving the insertion of thin needles into specific points on the body, has gained popularity worldwide. While its effectiveness is supported by growing scientific evidence, many misconceptions still surround this traditional therapy. Let’s debunk some of the most common acupuncture myths:

1. Myth: Acupuncture is only for pain relief.

Fact: While pain management is a significant application of acupuncture, its benefits extend far beyond. It can effectively treat various conditions, including:
Anxiety and depression: Acupuncture can help regulate mood and reduce stress levels.
Digestive disorders: It can alleviate symptoms of nausea, vomiting, and irritable bowel syndrome.
Insomnia: Acupuncture can improve sleep quality and duration.
Infertility: It can enhance fertility in both men and women.
Neurological conditions: It can help manage symptoms of stroke, Parkinson’s disease, and multiple sclerosis.

2. Myth: Acupuncture is just a placebo effect.

Fact: While the placebo effect plays a role in any medical treatment, growing scientific research demonstrates the physiological mechanisms underlying acupuncture’s effectiveness. These include:
Endorphin release: Acupuncture stimulates the release of endorphins, natural pain-relieving chemicals in the brain.
Neurotransmitter modulation: It can influence the levels of neurotransmitters like serotonin and dopamine, which play crucial roles in mood regulation and pain perception.
Immune system modulation: Acupuncture can modulate the immune system, reducing inflammation and promoting healing.

3. Myth: Acupuncture is only safe when performed by a licensed acupuncturist.

Fact: While it’s crucial to seek treatment from a qualified and licensed acupuncturist, self-acupuncture can be safely practiced under proper guidance and training.

4. Myth: Acupuncture needles are large and painful.

Fact: Acupuncture needles are extremely thin, often thinner than a human hair. The insertion process is generally minimally invasive and most patients experience little to no discomfort.

5. Myth: Acupuncture is only for humans.

Fact: Acupuncture can also be beneficial for animals, including pets. Veterinary acupuncture is a growing field that can help alleviate pain, reduce inflammation, and improve overall health in animals.

6. Myth: Acupuncture is only compatible with traditional Chinese medicine.

Fact: Acupuncture can be integrated with various other medical approaches, including Western medicine. Many healthcare providers incorporate acupuncture into their treatment plans to provide a more holistic approach to patient care.

7. Myth: Acupuncture is a quick fix for all health problems.

Fact: Acupuncture is often most effective when administered in a series of sessions. The number of sessions required varies depending on the individual and the specific condition being treated.

Acupuncture is a valuable therapeutic modality with a long history of safe and effective use. By dispelling these common myths, we can encourage a better understanding of this ancient practice and its potential benefits for various health conditions.

Key Consideration Factors

Here are some key consideration factors for acupuncture:

Your specific health condition: Acupuncture is often used to treat pain, but it may also be helpful for other conditions such as nausea, anxiety, and infertility.
Your personal preferences: Some people find acupuncture to be very relaxing, while others may not enjoy the sensation of needles.
Your practitioner’s experience: It is important to choose a licensed and experienced acupuncturist.
The cost of treatment: Acupuncture can be expensive, but some insurance plans may cover it.
Potential side effects: Acupuncture is generally safe, but there are some potential side effects such as soreness, bruising, and bleeding.

If you are considering acupuncture, it is important to talk to your doctor first to make sure it is right for you.

Check out these highly-rated acupuncture clinics in Singapore.

1. Great Wall TCM Family Clinic 长城中医

Great Wall TCM Clinics focuses on providing personalized care and support to individuals and families, aiming to enhance the health and well-being of their patients through a holistic approach.

2. Dr Xiang Jun TCM

Dr. Xiang Jun is a Singaporean doctor with 20 years of experience in Acupuncture and Chinese Medicine. Her journey included 7 years of intensive study in Beijing, culminating in the highest qualifications in both Chinese Medicine and Biomedical Science. She integrates Western Medicine with Traditional Chinese Medicine, incorporating other ancient energy medicines like Ayurveda and Reiki.

3. PULSE TCM Clinic Great World

PULSE TCM, a modern TCM clinic in Singapore, was founded with the aim of blending traditional Chinese medicine with contemporary approaches. With 10 conveniently located clinics and a specialized foot reflexology center, they offer accessible healthcare. Their bilingual, locally trained physicians, many with biomedical backgrounds, are registered with the TCMPB. PULSE TCM actively promotes TCM through educational content, including online articles, webinars, and corporate talks.

4. Sin Kang TCM Clinic

Sin Kang TCM Clinic, with over two decades of experience, offers a holistic approach to healthcare, blending traditional Chinese Medicine principles with modern advancements. They provide a wide range of treatments, including their signature NO-PAIN Acupuncture™, Tui Na, Cupping, and Gua Sha, aiming to improve patients’ quality of life through affordable care. Their commitment to excellence is evident in their numerous accolades, including 8 prominent healthcare awards, such as Leading Women’s Health Specialists of the Year, solidifying their position as a respected and trusted name in the field of traditional medicine.

5. Quan Ann Health-Care & Acupuncture Centre

Quan Ann Health-Care & Acupuncture Centre is a traditional Chinese medicine (TCM) clinic in Singapore that offers a range of services, including acupuncture, tui na massage, cupping therapy, and herbal medicine.

6. Oriental Remedies Clinic (Orchard)

Oriental Remedies Group (ORG) is a leading healthcare provider specializing in Traditional Chinese Medicine (TCM). Founded as a single-physician clinic, ORG has grown into a team of experienced bilingual physicians with expertise in both biomedical science and TCM. They leverage advanced wellness devices from the USA and Japan to offer innovative, tech-enhanced treatments. ORG is committed to patient-centered care, aiming to improve patients’ lives and empower communities to achieve optimal health and well-being through effective and compassionate care.

7. ENOK TCM Clinic

ENOK TCM Clinic has been dedicated to restoring health through traditional Chinese medicine since 2006. They emphasize that true health lies in achieving balance and harmony within the body, rather than simply the absence of illness. Their mission is to guide patients back to wellness using TCM principles while empowering them with knowledge to make informed choices for a healthier lifestyle.

8. Yeh’s Health Management Center 叶氏中医

YEH’S TCM CLINIC is a modernized TCM clinic emphasizing holistic treatment based on syndrome differentiation. Their registered TCM physicians, proficient in Mandarin and English, prioritize patient care with sincerity and patience. The clinic aims to promote TCM in Singapore by combining traditional Chinese medicine with external therapies like acupuncture and guasha to help patients achieve bodily balance and enjoy a comfortable and effective treatment experience.

9. Annie Tiang

Annie Tiang TCM Clinic, established in 1981, is a renowned MOH-registered TCM clinic in Singapore with over 40 years of experience in providing holistic healthcare. With a team of highly skilled TCM practitioners, acupuncturists, and Tuina therapists, the clinic has served over 100,000 patients and offers a comprehensive range of services, including acupuncture, cupping, herbalism, and massage, to address diverse health concerns and provide personalized treatment plans for each patient.

10. Aimin TCM Clinic Singapore

AIMIN TCM Clinic, a prominent Singaporean healthcare provider, specializes in acupuncture slimming and traditional Chinese medicine. Recognizing the intricate link between emotional and physical well-being, as emphasized in TCM, AIMIN combines acupuncture with holistic methods for effective weight loss. Beyond slimming, acupuncture treatments offered at AIMIN address various health concerns, including digestive issues, cardiovascular problems, and hormonal imbalances. This comprehensive approach underscores the holistic philosophy of TCM, which emphasizes the interconnectedness of mind and body.